Dietary Supplements! Yes.No.Maybe?

tranaedavis0106
tranaedavis0106 Posts: 2 Member
in Health and Weight Loss
I've heard it's better to stay far away. I'm sure there's some that aren't so bad. Any pointers?!

Replies

  • GauchoMark
    GauchoMark Posts: 1,804 Member
    what supplements? Some are good and safe, others are useless and expensive.

  • LazSommer
    LazSommer Posts: 1,851 Member
    eating less is free
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    tranaedavis0106 wrote: »
    I've heard it's better to stay far away. I'm sure there's some that aren't so bad. Any pointers?!

    Which ones are you interested in and for what purpose? One person's multivitamin is another person's expensive pee. Details are important here.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Protein supplement is all that you might need.
  • ValorVixenCB
    ValorVixenCB Posts: 3 Member
    Fish oil supplements are clinically proven to be effective at reducing heart problems. Otherwise calcium supplements (+ vit D) are a good for women who do not get enough calcium from their diet. Many people find protein powders to be helpful in meeting their daily protein goals. Most supplements/vitamins are unnecessary unless you already have a vitamin deficiency. It's better to get nutrients through a well-balanced and varied diet.

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