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If anyone needs to share motivation with a newbie add me.
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I fall off the wagon and make bad choices at work.
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What other programs would you all recommend for a beginner?
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That makes me feel good to see this. I'm not super active yet either. I just started a circuit training program at home for beginners. I'm 30 and 230 I have to feel better for myself most importantly and of course my boyfriend,his son, and my nieces and nephews.
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Thank you all. I'm new to getting in shape.
