New to treating myself better.
Options
laurastuebgen9141
Posts: 9 Member
I've just started the journey to be better to myself, getting moving, and making healthy choices. I've logged for 10 days straight and I feel good when I get moving
0
Replies
-
Welcome and congratulations on making that first step. Doing that myself....again.
Logging is important - I try to really log everything even if it's bad and goes over my goals....I use it to see where my weaknesses are and since I figured out I emotionally eat it helps me...lets me track what I really need to make adjustments to.0 -
I fall off the wagon and make bad choices at work.0
-
If anyone needs to share motivation with a newbie add me.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions