New to treating myself better.

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laurastuebgen9141
laurastuebgen9141 Posts: 9 Member
in Motivation and Support
I've just started the journey to be better to myself, getting moving, and making healthy choices. I've logged for 10 days straight and I feel good when I get moving

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  • msd3bbi
    msd3bbi Posts: 1 Member
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    Welcome and congratulations on making that first step. Doing that myself....again.
    Logging is important - I try to really log everything even if it's bad and goes over my goals....I use it to see where my weaknesses are and since I figured out I emotionally eat it helps me...lets me track what I really need to make adjustments to.
  • laurastuebgen9141
    laurastuebgen9141 Posts: 9 Member
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    I fall off the wagon and make bad choices at work.
  • laurastuebgen9141
    laurastuebgen9141 Posts: 9 Member
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    If anyone needs to share motivation with a newbie add me.

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