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Apps for tracking activities.
I'm looking for an app to track inside activities like treadmill workouts, etc. also any outside activities, walking, etc.
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New to treating myself better.
I've just started the journey to be better to myself, getting moving, and making healthy choices. I've logged for 10 days straight and I feel good when I get moving
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C25k
Anyone out there who's out of shape and tried this program?
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Protein shakes and bars
If I'm looking to lose weight should I consume protein shakes and bars throughout the day to control overeating( in addition to just beginning to work out and make better meal choices?)
