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sflisher Member

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  • I am taking inulin. Can't say specifically if it helping because it is part of a bigger plan. I have been veggie for a year and would still have rumbly stomach and flatulence which seem to be typical. Recently I have changed my diet to low carb high fat and also drinking coconut milk keffir and water keffir as well as.…
    in Inulin Comment by sflisher August 2016
  • Stick to dark chocolate and have at least 85% cacao. Personally I have 99% but thats my taste :) Cacao is good for you.
    in Chocolate Comment by sflisher August 2016
  • I agree with melykins2014. Lots of fruit equals lots of sugar period. Treat fruit as desert and keep it to a minimum.
    in Is it okay to go over sugar intake with just fruits? Comment by sflisher August 2016
  • May I offer some thoughts. Firstly the word diet for me is a problem in itself. I don't diet I have just changed my lifestyle for the way I eat. Diets for me are temporary and you are always checking if you are 'maintaining your diet' and beating yourself up when you perceive that you are not. STOP! I read between the…
    in Raw and ashamed Comment by sflisher August 2016
  • Bulletproof Coffee!! and listen to the podcasts. It will change your life! Good luck bro and stick with it! www.bulletproofexec.com I am trying the keto diet as well but not to lose weight. I am veggie and also find it tough to keep the calorie numbers going. But I don't worry about calories too much. Mostly am getting it…
    in Always under on Calorie Goal Comment by sflisher August 2016
  • Currently, Krill Oil, C, D, B12 + Folate, Magnesium, Selenium, Iodine, Copper. Not getting enough Iron, Calcium and Potassium in my diet yet so I may need to supplement those also. Its tough to have a diet that contains everything. I wouldn't multi-vitamin as I have read it is likely that lower quality nutrients are used.…
    in Peeps that take supplements Comment by sflisher August 2016
  • Freerange eggs from grassfed chickens... 6g of protein per egg. Also I have Chia Seeds, Spirulina (3g per tsp), sometimes quinoa but its only 14% proteins and has 69% carbs. I am supplementing with either Pea Protein powder or Whey Protein Powder (16-18g of protein per serving). I am still researching on the amount of…
    in Vegetarians and protein Comment by sflisher August 2016
  • Stick to eggs from organic grass fed chickens. I am on 3 a day for protein and all the goodies in the yolks. Very happy that people are eating egg white omelettes. It means more yolks for me :)
    in Who eats eggs every day?? Comment by sflisher August 2016
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