Inulin

I am taking inulin. Can't say specifically if it helping because it is part of a bigger plan. I have been veggie for a year and would still have rumbly stomach and flatulence which seem to be typical. Recently I have changed my diet to low carb high fat and also drinking coconut milk keffir and water keffir as well as. Could be a combination of any of these.

That said I plan to not take inulin too long as I hope to add in prebiotic foods, fiber and resistant starch to my diet.