Inulin

Tattoos_and_Tea
Tattoos_and_Tea Posts: 529 Member
in Health and Weight Loss
Anyone tried or currently takes Inulin? How are you finding the results?

Replies

  • sflisher
    sflisher Posts: 9 Member
    I am taking inulin. Can't say specifically if it helping because it is part of a bigger plan. I have been veggie for a year and would still have rumbly stomach and flatulence which seem to be typical. Recently I have changed my diet to low carb high fat and also drinking coconut milk keffir and water keffir as well as. Could be a combination of any of these.

    That said I plan to not take inulin too long as I hope to add in prebiotic foods, fiber and resistant starch to my diet.

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