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Blackbriar
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http://breakingmuscle.com/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt I don't know about hot soaks lol but ice baths help with muscle recovery
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Yum! Cheesecake
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Cute smile
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Foam rolling helps :)
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Pretty :)
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Count me in :)
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Fit
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True but fruits aren't just a plain combination of fructose and glucose they contain vitamines, nutrients, fiber and antioxidants which slow down the absorbtion of fructose but yeah moderation is key
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Infant annihilator! (:
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I love IF! I break my fast around 11:30 before i go to the gym. can't do a heavy lifting session on an empty stomach lol
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"You die without sugar? Really? Really?! Got any claims to back that up?" You can survive without sugar but you will eventually die if you cut out all forms of all carbs from your diet
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I've said this a million times lol natural sugar doesn't count towards your daily allowance of added sugar. Bananas aren't bad for you. Unfortunately MFP doesn't track natural sugars seperately from processed sugar but you can create a new meal category to log foods containing natural sugars
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Agreed! Build your endurance and stride rate slow but steady you don't wanna injure yourself like i did. Jumper's knee. It hurt like hell and took months to recover
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Pretty eyes
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Congrats on losing weight! Feel free to add me (:
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Season with apple cider vinegar i think it's a great salt substitute (:
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Cute smile (:
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Nudist
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Count me in! (:
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This. I can't imagine not having a banana in my morning green smoothie they're great for you (:
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5'2 SW: 141 CW: 127 GW: 110
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Carbs because i workout in the morning usually it's peanut butter chocolate and banana overnight oats (:
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Daily allowance of added sugars. 9 teaspoons for men and i think around 6 teaspoons for women
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84 african american (:
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Sugar in fruit doesn't count towards your daily allowance
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Cheesecake (:
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Thanks for all the responses! It's good to know i'm not alone in being totally frustrated by this whole process but the results are worth it (:
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10! (: