AveyHam Member

Cute smile

Yes I'm going to increase my calorie intake. And i have one or two rest days each week

Yep i'm going to see my doctor this week the reason i posted here was to know if anyone else has experienced this

Feel free to add me! (:

Sleep

Yeah pretty sure. I thought it was iron deficiency so i figured the supplements would help but they didn't. i'm going to see my doctor on Tuesday. Thank you! (:

How much iron and what form is it? To correct iron deficiency anemia, much more iron than the RDA is generally needed. Do get your iron levels tested, as well as discussing the other possible causes mentioned in this thread with your doctor. 50 mgs of elemental iron

THAT! Next question: What is your maintenance level of calories? And then the next question: What is your weekly weight loss goal? And, the last necessary question: What is your self-selected "activity level" in myfitnesspal? Probably around 2000cals I aim for 1-1.5 pounds And I've selected sedentary

I take iron and zinc supplements daily so i don't think it could be iron deficiency but i will see my doctor soon thanks for the reply

My workouts are pretty intense i do 40 minutes of HIIT plus 30 minutes of weight training 5-6 times a week

I'm almost at my goal weight and no i haven't

That's how much i eat on days i exercise. on sedentary days i eat 1200cals

I'm 5'2 and i eat around 1300-1400cals a day and my protein intake is 50-60

Lips

I eat ice cream every day

Strong

Tattoo

This was so inspiring! good luck on your weight loss journey :)

I just want some coffee

It's never happened before probably cause i was never so obsessed with food and i ate whatever i wanted. i don't know what it was but yesterday I just lost control and couldn't stop i posted this topic because i felt like it would be better to openly admit that i've made a mistake and hopefully it doesn't happen again.…

Oh trust me it was a binge lol i ate everything! Even if i didn't like it

16

Blackbriar

http://breakingmuscle.com/mobility-recovery/what-is-a-foam-roller-how-do-i-use-it-and-why-does-it-hurt I don't know about hot soaks lol but ice baths help with muscle recovery

Yum! Cheesecake

Cute smile

Foam rolling helps :)