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Help!
Has anyone experienced hair loss while dieting?? I'm losing hair by the handfuls it's scary
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I binged
i've been eating at a caloric deficit and doing IF. i had a cheat meal yesterday but i couldn't stop eating. I wasn't even hungry anymore but i continued eating until i felt sick. Today i decided to get back on track with my diet and stop worrying but it happened again after dinner and i just couldn't stop eating. I've…
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Do you train in a fasted or fed state?
I can't imagine going to the gym without having a meal. What would you prefer and why?
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Weight loss
What was the hardest part of your weight loss journey and did you have any setbacks?
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Weight loss plateau
What are your tips and tricks on breaking through weightloss plateaus?
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Obsessed with food
I constantly think about food i'm thinking when i'm going to eat, what i'm going to eat and how much. even when i wake up it's the first thing on my mind and i can't control it. I cook my own food and it's usually very tasty but i miss my mom's cooking so i asked if she could make one of my favorite dishes this week Not…
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Cheat meals
How often do you have them? And how many calories do you go over your base?
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Am i not eating enough calories? Please help!!
I'm a 5'2 19 year old female and weigh 129 pounds. i've lost 12 pounds so far but i'm worried i might be eating too little. I eat 1200 cals a day and i do strength training (30 mins) 5 times a week+3 days of HIIT cardio. I missed my period this month and that kinda scared me so am i eating too little? If so, how many…
