maldives0923 Member

Just eating more cleanly, more often perhaps. More efficient fuel per se

Food for thought. Indeed.

I wasn't counting calories before- just eating mostly protein and low carb as that has worked for me previously. I have definitely upped the volume and the times per day I am eating- less fat and more veggies and fruits- less nuts.

Thanks! What does OP mean? Overpowered? Lol

Ok! Thanks

I also exercise 6x a week on a regular basis and have been consistently for months and wasn't losing. I changed up my diet and now I'm dropping. What is TDEE? I'm new to this chat area :)

Thank you! I'm doing well so far.

Lifetime fitness. There is a weight loss and a transformation challenge. I'm doing the weight loss one.