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Replies
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Just eating more cleanly, more often perhaps. More efficient fuel per se
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Food for thought. Indeed.
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I wasn't counting calories before- just eating mostly protein and low carb as that has worked for me previously. I have definitely upped the volume and the times per day I am eating- less fat and more veggies and fruits- less nuts.
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Thanks! What does OP mean? Overpowered? Lol
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Ok! Thanks
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I also exercise 6x a week on a regular basis and have been consistently for months and wasn't losing. I changed up my diet and now I'm dropping. What is TDEE? I'm new to this chat area :)
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Thank you! I'm doing well so far.
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Lifetime fitness. There is a weight loss and a transformation challenge. I'm doing the weight loss one.
