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Height: 5'7" Age: 52 2/6- 156.6lbs 2/14 - 154.5 2/21- 152.8 2/28- 152.7 Didn’t quite make it 😐 February goal: 150lbs February body fat goal: 22% (currently 23.3%) Ultimate goal: Around 145lbs
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Good luck on your Blue Belt! That's amazing!
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Well - there are several ways to do it -you can Google all the options. I chose the 5:2 fast. 2 days on, 5 days off. I fast 2 days a week (it used to be 500 calories or less but now I've been reading up to 800 is ok) I ALWAYS drink coffee - but I take my coffee black, so it's not a thing. There are fasting plans where you…
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Exactly! It's doable with a lifestyle that includes fun and outings
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When I'm trying to be good - I go through them like crazy - I was in heaven when I saw those 100 calorie round things
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I hear you - it seems the less you have to lose, the more your body fights to hang onto it! :neutral: Good luck!
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Congratulations! I know it's hard to complain about weight when you only want to lose 10-15lbs around people - that's why I love this group. Be proud of yourself!
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Height: 5'7" Age: 52 2/6- 156.6lbs 2/14 - 154.5 2/21- 152.8 2/28- February goal: 150lbs February body fat goal: 22% (currently 23.3%) Ultimate goal: Around 145lbs So I messed up my fast day Monday, and so fasted Tuesday and Wednesday because I have dinner with the girls tonight and I'm soooo not fasting on the weekend. It…
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How do you add friends?
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Height: 5'7" Age: 52 2/6- 156.6lbs 2/14 - 154.5 2/21- 2/28- February goal: 150lbs February body fat goal: 22% (currently 23.3%) Ultimate goal: Around 145lbs I messed up badly over the weekend - so I was worried about this weigh-in. My fasting day and guilt runs must've saved me. LOL Y'all are doing well! We're all gonna…
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I get you - when it's cold and miserable -I don't run, I want more food It's hard :neutral: I don't want to weigh myself tomorrow
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I nuke a 100 cal veggie burger, put it on one of those 100 cal sandwich rounds with ketchup, mustard, and pickles - around 240 calories and pretty filling If I need a little more before dinner, I take 1/4 tsp of Better than Bullion and mix it with hot water - makes you feel like you're eating for some reason. You can…
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5'7", 52yo, 156.6lbs I'd love to lose 10lbs. The last 10-15 are soooooooooooo hard Just copying/pasting the below from another thread. Getting under 150 is so difficult for me. I think I look pretty good when I get around/below 153, want to lose more after that for attitude :wink: I live in Florida, so it's almost bikini…
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Height: 5'7" Age: 52 2/6- 156.6lbs 2/14 - 2/21- 2/28- February goal: 150lbs February body fat goal: 22% (currently 23.3%) Ultimate goal: Around 145lbs Hi! I'm new here - getting under 150 is so difficult for me. I think I look pretty good when I get around/below 153, want to lose more after that for attitude :wink: I live…
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I make a cup of broth - 1/4 tsp of Better than Bullion and my biggest coffee cup - it keeps me a little busy with a task, and the smell and taste make me feel like I'm eating a meal for some reason. I wish there wasn't as much sodium involved, but what can you do? I also get out of my house and take a quick walk, but that…
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I don't have an opinion. I can say that I worked out and logged honestly for 2 weeks and ended up gaining almost 4lbs. Then I decided to not get too discouraged, and try not eating my exercise calories for a week and see if that helped. It did - and I've been losing slowly ever since. I wish you the best. I know its so…
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Name: Jill Age: 50 Height: 5'7" Start Weight: 166.0 lbs (6/4) Goal Weight: 145.0 lbs Weigh-ins: June 5th: June 12th: June 19th: June 26th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: Been under calories almost every day, and I've been working out 6 days/week and I've gained 3lbs :neutral:
