creatrixbeatrix Member

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  • I make room for treats in my diet by choosing super healthy foods for the rest of the day - lean meats and leafy vegetables leave a lot of room for more calorie-dense foods like cheese and chocolate. I look at it like a puzzle or a math problem and play with the numbers. Also Bolthouse Farms Chocolate Protein Smoothie is…
    in First time troubles! Comment by creatrixbeatrix November 2016
  • I'm going to have tiny bits of all the things... There is usually so much food that any more than one bite of everything would be too much. The people who do the cooking make enough to feed a football team. Fortunately "dinner" is at 2pm so I'll have time to digest and take a nice long walk after I get home.
    in So, thanksgiving. Comment by creatrixbeatrix November 2016
  • How about roasting veggies in batches, and heating them up at work (or eating them cold)? Broccoli, cauliflower, peppers, carrots, parsnips, beets, Brussels sprouts... Are all very tasty when roasted in a bit of olive oil and salt/pepper.
    in Winter Food Comment by creatrixbeatrix October 2016
  • I tried and failed at IIFYM, but learned a trick along the way: stir protein powder into Greek yogurt for a boost. Use full fat if you need fat, or nonfat if you don't.
    in I can't hit my macros!!! Comment by creatrixbeatrix October 2016
  • Greek yogurt, plain nonfat + a scoop of chocolate protein powder. Tastes and feels like pudding!
    in Low cal high protein snack Comment by creatrixbeatrix October 2016
  • Yogurt, lemon, shredded cucumber, garlic powder, dill for a yummy savory dip!
    in Greek Yogurt Comment by creatrixbeatrix September 2016
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