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Still searching for "my way", but every day closer to finding it. :) PS: again, many thanks to Joe for continuing to share his knowledge on OMAD YT channel. ❤ ___________ 3 very interesting articles: Low-Carb Paleo Diet: A Neolithic Fantasy http://www.drgarrettsmith.com/low-carb-paleo-diet-a-neolithic-fantasy/243/ Is low…
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Hi Laura, and good luck! A very interesting article by Dr. Fung: Bariatrics is Surgically Enforced Fasting.
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101 ways to cope with stress http://www.dailymail.co.uk/femail/article-3796477/Is-secret-stress-free-life-Teacher-list-101-tips-goes-viral.html
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Thanks E. <3 ____________________________ If someone is interested, in October I'm running a Daily Fasting Challenge. It started for another forum / fasting pattern, but can be adapted for OMAD, if someone here find it motivational. It's useful to see a weekly pattern, for someone like me, who is not yet adapted to OMAD,…
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Thank you for accentuating the message!
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Almost 4 weeks of my experiment. I've had: 16 days OMAD, 11 days IF 20/4, 1 no-fast day. Weight loss is irrelevant, because I've started with water retention and I'll end it with more water retention. Hope at least 1 kg to be fat loss. And hope next 4 weeks to have a higher number of OMAD days. Good luck to all!
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Hi M. and good luck!
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You're right about too fast / too slow. Hope in next months to be better adapted and to eat OMAD also in the days when I'm more active. And I remember that video "timeline of changes" and that means I need to be patient. Bookmark: https://youtu.be/fmbctWCacXg ______________________ Thanks E. <3
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That would be my option too. If it helps, here is a similar experience: http://www.patdickson.com/blog/entry/3686912/my-one-meal-a-day-diet Quote: "In my case, I vary my 2:00 pm to 3:00 pm eating period for social occasions. Sometimes I'll join a friend for brunch or dinner, or a party or social event, and it is just a lot…
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It seems from the last 2 days, that I'm not able to eat OMAD in the days when I'm more active. So I have 2 meals, IF 20/4, more or less like you. After I've read Perfect Health Diet (Jaminet), I try to fill with resistant starch (500 cal carbs + 500 cal proteins & fats). Maybe I'm subjective, but it seems easier for me to…
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@Bob: Joe's merit. :) ___________________ Hi newmeadow and thank you for your message. For me, it's about Joe's message in that video, not his favorite meal. (But if it were up to my taste, I would have added some potatoes B) , and leaved the juice for another meal without fruits.) But since you've opened the…
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Thank you for describing how is in your case. I start to eat when I'm hungry, because otherwise (pushing the meal at the end of the day) it affects my circadian rythm, puts a lot of stress on my body and that means not only no-OMAD, but 100% binge. In the last months I've tried all the possible fixed options without…
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I've posted these 3 studies on another thread, but I will copy-paste them here, if anyone is interested. ________________________ I’ve also read that when-the-eating-hours-are is important for weight loss. If you have your eating window in the daytime you are losing more weight than having it in the evening. And the cause…
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Thank you blambo for your message. My opinion exactly!
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Congratulation for your results until now and good luck for the rest!
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:) Me: As I've already said in my first message on this forum, listening his videos made me realize what mistakes I've made in the last months of trying OMAD and why I have not succeed until now. I've uploaded to my blog 3 charts of my weight evolution in the last 3.5 years (on short text version: first 18 months: up, up,…
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Time-Restricted Eating – a Detailed Intermittent Fasting Guide http://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
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At 72 kg, I eat around 1.000 calories (I don't count, I eat until I can not eat anymore, and that is around 1.000 calories / meal.). If I'am also eating fruits (an hour before meal) I could get to 1.300. And weekly I have days with 2 meals a day (IF 20/4), total 1500 - 2000 calories. I listen to my hunger. Strong hunger is…
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Yes. Twice. :) Wish you good luck!
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Yeah... my relationship with dieting in the last 4 years. I don't know if I should laugh or cry. :) https://www.youtube.com/watch?v=trJnFGVdaR8 _____________________________ If anyone is interested: The Movie “Fixing Dad” Is Now Free to Watch. “Geoff was overweight, over-worked and resigned to a premature death from a…
