AdalineIF Member

Still searching for "my way", but every day closer to finding it. :) PS: again, many thanks to Joe for continuing to share his knowledge on OMAD YT channel. ❤ ___________ 3 very interesting articles: Low-Carb Paleo Diet: A Neolithic Fantasy http://www.drgarrettsmith.com/low-carb-paleo-diet-a-neolithic-fantasy/243/ Is low…

Hi Laura, and good luck! A very interesting article by Dr. Fung: Bariatrics is Surgically Enforced Fasting.

101 ways to cope with stress http://www.dailymail.co.uk/femail/article-3796477/Is-secret-stress-free-life-Teacher-list-101-tips-goes-viral.html

Thanks E. <3 ____________________________ If someone is interested, in October I'm running a Daily Fasting Challenge. It started for another forum / fasting pattern, but can be adapted for OMAD, if someone here find it motivational. It's useful to see a weekly pattern, for someone like me, who is not yet adapted to OMAD,…

Thank you for accentuating the message!

Almost 4 weeks of my experiment. I've had: 16 days OMAD, 11 days IF 20/4, 1 no-fast day. Weight loss is irrelevant, because I've started with water retention and I'll end it with more water retention. Hope at least 1 kg to be fat loss. And hope next 4 weeks to have a higher number of OMAD days. Good luck to all!

Hi M. and good luck!

You're right about too fast / too slow. Hope in next months to be better adapted and to eat OMAD also in the days when I'm more active. And I remember that video "timeline of changes" and that means I need to be patient. Bookmark: https://youtu.be/fmbctWCacXg ______________________ Thanks E. <3

That would be my option too. If it helps, here is a similar experience: http://www.patdickson.com/blog/entry/3686912/my-one-meal-a-day-diet Quote: "In my case, I vary my 2:00 pm to 3:00 pm eating period for social occasions. Sometimes I'll join a friend for brunch or dinner, or a party or social event, and it is just a lot…

It seems from the last 2 days, that I'm not able to eat OMAD in the days when I'm more active. So I have 2 meals, IF 20/4, more or less like you. After I've read Perfect Health Diet (Jaminet), I try to fill with resistant starch (500 cal carbs + 500 cal proteins & fats). Maybe I'm subjective, but it seems easier for me to…

@Bob: Joe's merit. :) ___________________ Hi newmeadow and thank you for your message. For me, it's about Joe's message in that video, not his favorite meal. (But if it were up to my taste, I would have added some potatoes B) , and leaved the juice for another meal without fruits.) But since you've opened the…

Thank you for describing how is in your case. I start to eat when I'm hungry, because otherwise (pushing the meal at the end of the day) it affects my circadian rythm, puts a lot of stress on my body and that means not only no-OMAD, but 100% binge. In the last months I've tried all the possible fixed options without…

I've posted these 3 studies on another thread, but I will copy-paste them here, if anyone is interested. ________________________ I’ve also read that when-the-eating-hours-are is important for weight loss. If you have your eating window in the daytime you are losing more weight than having it in the evening. And the cause…

Thank you blambo for your message. My opinion exactly!

Congratulation for your results until now and good luck for the rest!

:) Me: As I've already said in my first message on this forum, listening his videos made me realize what mistakes I've made in the last months of trying OMAD and why I have not succeed until now. I've uploaded to my blog 3 charts of my weight evolution in the last 3.5 years (on short text version: first 18 months: up, up,…

Time-Restricted Eating – a Detailed Intermittent Fasting Guide http://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

At 72 kg, I eat around 1.000 calories (I don't count, I eat until I can not eat anymore, and that is around 1.000 calories / meal.). If I'am also eating fruits (an hour before meal) I could get to 1.300. And weekly I have days with 2 meals a day (IF 20/4), total 1500 - 2000 calories. I listen to my hunger. Strong hunger is…

Yes. Twice. :) Wish you good luck!

Yeah... my relationship with dieting in the last 4 years. I don't know if I should laugh or cry. :) https://www.youtube.com/watch?v=trJnFGVdaR8 _____________________________ If anyone is interested: The Movie “Fixing Dad” Is Now Free to Watch. “Geoff was overweight, over-worked and resigned to a premature death from a…