Hey dude!

Listen, I just looked at myself in the mirror a few minutes ago, and ya know what? For YEARSSSSSSSSS, I've had the most, ummm...unattractive and unhealthy looking dark circles under my eyes. I've tried just about EVERYTHING to get rid of them and nothing helped, I've tried for years and years and YEARS.

Thanks to this tremendous OMAD lifestyle--the dark circles are GONE, my under-eye area is fabulous looking now--dare I say I'm looking much YOUNGER and healthier and I feel so much younger and healthier too. I attribute this, not only to OMAD way of eating, but your admonishing me to BE SURE to get at least 25 minutes of sunshine EVERYDAY, I firmly believe the sunshine time walks I've been doing has helped me so much in the area of vitamin D (or something), that again, my dark circles are completely gone!!!!!! THANK YOU JOE, FOR TELLING ME TO GET 25 MINUTES OF SUNSHINE DAILY.

I was washing clothes the other day, and one of my rings fell off--my hands/fingers are getting so much slimmer. My walking daily is now a delight instead of a chore. I LOVE walking super slow and have discovered the slower I walk (taking in the sights, smell, sounds and thinking really really good and positive things), the more steps I get--WOW! Also, as I'm doing my snail's pace walking, when I see older or heavy set people trying to run or walking really fast, it causes me to walk even more slower and I love that!

Also, the "lazy and apathetic spirit" that completely controlled me is GONE. I love getting out and about now and I can't stand being a "couch potato" anymore. Now, I'm cleaning everything in sight, s-l-o-w-l-y and purposefully taking my time and enjoying being active instead of the bump on a log I had come to be and do daily. Plus, daily cleaning, gardening and such low-light/moderate exertion cleaning and such is burning additional STRESS-FREE/LOW heart-rate burns TONS of major calories too and It's MARVELOUS!!!!

Also, while I'm thanking/embarrassing you, let me tell you...DUDE, when I first started OMAD, I was 219.8lbs, now my weight is creeping into the low 190's and where I was barely squeezing into a size 22w, BARELY when I started a little over two months ago--as of today, Day 71 of OMADing, I'm not only firmly fitting into a size 18 (that's TWO pant sizes down), the the 18w is fitting well and I have a bit of room in them and in the very near future, will be going down another pant size lower, size 16w. My only regret is that I've now got so many size 22s and 20s clothes I need to get rid of. (Oh, the problems of getting slim and healthy, the trials and tribulations of going from obese to overweight to healthy BMI WOE is me-- NOT!!! ) I'm eating whatever I want on my OMAD, and that's what's so fabulous--what I want, my choices are plentiful and super delicious. I'm no longer a SLAVE to snacking and tons of junk--I'm totally in control of myself in the area of sugar and junk foods now, and if I get a hankering to have some, I'll fit it into my meal time and calories for the day, period. I'm eating out at restaurants I love a lot and still losing scale weight and TONS of inches. OMAD is now a lifestyle for me and NOT A DIET, period. Once again, Thank you Joe and how are you doing and feeling?

OMAD peeps, PLS. add your thoughts on what OMAD is doing to and for you and your life and how Joe has helped you and how you're doing and feeling on OMAD too, okay?