Adaline // Daily 20-23 hours fasting. My weight loss experiment.
Hello! I am 38 years old / 1.65 m / 72 kg, and almost 2 weeks ago I've started my weight loss experiment, daily 20-23 hours fasting, in hope that this will help with my insulin resistance and binge eating problems. In the last years I’ve tried all the classical strategies to lose weight (restrict calories // restrict junk…
