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I started one month, pls add me, i have so many questions
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I want to join, I feel so hard to keep below 30g carb. I can only make it below 100g. I have no weight loss for 2-3 weeks already, feel frustrated
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hi buddie, I am the same... so flustrated. but I read a book that may be the weight of fat reduced, and drinking water make body retain water and gain weight..... I now buy a Keton paper and try to test myself tomorrow
