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Cherilee I take mine at 10 AM everyday because I've never been a breakfast person to begin with. I would say if a half isn't working for you to take the whole thing.
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Thank you all for your responses and the fitness tips. I forgot I joined a phentermine group because I'm in the middle of moving. I will take into advisement the suggestions you have given me. My doctor just gave me the pill and said this should help with your eating and make you lose weight. :o
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Hello Everyone, Today is my first day taking Phentermine and i will see how it goes. I'm really excited to see how this goes.
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Thank you for the input. I definitely can get away with skipping breakfast and didn't even think of doing low carb. That is a solid plan and great idea.
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Mom2Annie I am so sorry your picture didn't turn out the way you expected it. I wonder if your DMV will let you retake your picture for a fee? I know my local one will let you if you pay $15 or something like that. On another note, congrats on losing 30lbs so far. That is amazing and you are doing incredible. Keep your…
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I'm still doing good and loving the fact that this eating style is so easy. I don't think as hard or worry about what I'm going to eat through out the day. I only have to worry about that one meal.
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Today has been going great. I forgot to post by one week lb loss and I'm officially down 5lbs. So 5lbs for one week doesn't seem to be bad.
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Hi Mom2annie. I am actually doing really well and find this to be a pretty effortless program. I am thinking that as long as I avoid cheat days for awhile, I will continue to do well.
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Thanks for responding so quickly and thoroughly.
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...your name or preferred username:chrissyworksit ...your weight:202 ...your height:5.2 ...any past struggles you've faced or are facing:I have struggled with emotional eating for the past 9 years, before that I never had a problem with my weight. ...your goal weight range:101-115 ...the time of your OMAD: Dinner time so…
