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New to Phen
Hello everyone, I am new to using phentermine and am excited to find a group in the MFP because its hard to find acceptance with medication here. I am 5'2" and starting at 204 and 150 is my first goal. Does anyone workout with their phentermine and if so is it before you take it or after?
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Vacation
Hello Everyone, I have a question. What do you do on vacation? I'm not going until May, however I don't know if OMAD will work during this time. Has anyone taken a small break during trips and split their meals into two instead of just one. I am going on a mommy daughter trip to Disney with my 9 year old and I know that…
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Chrissy's Journal
Starting weight:202 Height:5.2 OMAD is Dinner time so between 5-630 Start Date is 2/28/17 I am starting this to keep track of how I am doing. I did well all week but I I honestly struggled more with the Cheat Day and realized that it isn't for me. I am probably going to have to avoid cheat days completely or not have them…
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Newbie Questions
I just started the OMAD yesterday but noticed that by the end of the day I was barely hungry. Is this a normal response? Also what is your position as soups/salad with dinner? Should I be counting the calories in my meal?
