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1 more lb lost :) ardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 14 lost 0 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go…
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ardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 14 lost 0 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal…
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1lb loss this week.. more to follow :)
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Well done to everyone I cannot wait for my first weigh in next Monday, feeling inspired :)
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Just added me.good luck everyone :) 3rugratz20lbs 3.5 lost 16.5 to go alexisslolypop 14lbs 0 lost 14 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs…
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Would like to have a go too. 14 to lose 0 lost 14 to go. :)
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I have just started using their Kettlebell workouts am doing the beginner 33 minutes using min 264 calories, they are very good at explaining the right body forms whilst working out too.
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Mushy peas
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I have just bought some kettle bells and am doing beginner workout on fitnessblender.com good place to start
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Go to 'my recipes' then create new recipe. Log ALL ingredients that you use and then it will ask you how many servings total you have made. when you then enter your recipe onto food diary for today just enter 1 serving and all the macros will be worked out for you.
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I have 1 kg, 1.5 kg, 2.0 kg Dumbbells is it best to use lightest or heaviest? All new to this
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Thanks for lots of interesting and tasty ideas will definitely give some a try
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Thanks but was hoping for more interesting ideas...
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2 Piri PIri chicken thighs with roasted veg (100g new pots sliced, 100g courgette, 100g red pepper, 50g beetroot) 1/2 tsp chilli oil and mixed herbs. 657 calories
