harraquelxo Member

I currently cant eat any meat, makes me go into an attack. So im strictly eating fruits and veggies. Im worried because im dropping 1-2lbs a day and my iron is very low. Im super nauseous all the time so it makes it hard for me to eat a lot. Im currently trying to drink a lot of water and eati 2 small meals a day with a…

I am having mine removed shortly. But here in Canada we have long waits for our health care. So in the mean time I cant eat anything high in fat.

I went from 3Ls of pepsi a day to cold turkey for about a month now. Any time I crave pop.. I drink a sip of carbinated water that is naturally flavored.. I do that about twice a week. I dont drink anything but water with lemons now. I feel so much better without pop. It was literally taking over my health.

I have had fibro for about 10 years now, since I was about 14. I dont take prescription medication, I use cannabis. I am around 246 from my sw 255. I still have about 110 pounds to go. The best advice I can give is to eat only meat, veggies, a low amount of fruit, and a low amount of dairy. Drink only water with lemon or…

I literally was just curious about it. I heard it has quite a bit of health benefits. No need to argue with others, if you dont see the benefit just dont do it.

I am currently a 20 and this is so motivating. Been 9lbs lost so far, since about 3 weeks of this lifestyle!

Thank you but I am already doing that and I have been successful. I was just curious to see what people are saying about boosting metabolism..

I can't stick to not eating after a specific time frame, due to working so many different hours. So what I have been sticking too is not eating 3-4 hours before bed. I find it does help me from binge eating, because I am a night binge eater.

Thank you everyone for the support ! Its a struggle for me but I am pushing through. I appreciate all the kind words and motivation! Everyone is doing awesome !!!!

Yes I would love to see some transformations ! As well as what they did to get there !

I eat less than 20grams of net Carbs a day. (Total Carbs -Dietary fiber) it's hard at first but it becomes easy after a day or so. You can have some bad symptoms at first because your body is changing its metabolism, but its worth it.

I'm doing keto also :) I've researched it for months, but just started this week