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Hmmm. I definitely agree with some of the others have stated already, which is to increase movement and decrease your caloric intake. You’d be surprised at how many calories are in different things. Have you ever thought about consulting with a registered dietician or a nutritional counselor?
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Dude. Chill. As I stated I am not a fitness or nutritional guru. If you don’t agree then respectfully agree to disagree. We’re all here to help. I asked the OP other questions as well but you didn’t hone in on that. I am well aware of how to eat, how to count calories, macros, and how much exercise is needed for myself.…
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I’m no fitness guru but I’m thinking your body needs a shock. To lose weight we have to be in a caloric deficit. How much carbs and sugar are you eating? How much exercise are you doing? Are you getting in enough cardio?
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I agree with the person above—log every drink, and everything you eat, even if it is unhealthy. Sometimes it helps to see where we went wrong. I also say utilize the the diary notes for your food and exercise. It helps to write down your feelings regarding food or exercise for that day. There’s a YouTube fitness coach that…
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Thanks for the thread! SW: 222 GW: 170 GW for May: 218 Goals for May 2021: 💜 Continue logging into MFP everyday and being honest with my food log 💜 Exercising 3-4 times a week 💜 No eating fast food or any takeout, continue with cooking my meals at home 💜 Limit alcohol consumption and track any that I drink 💜Aiming for 70…
