pooey718 Member

I have recently taken up lifting (last 2 months) and love it. I am learning a lot.

I am now obsessing. We recently lost a loved one and there has been lots of family meet ups. I don't feel like working out and wonder if it would pick me up a bit or just take time out.

Yep, I've put on 4lb over the weekend :( . I walked to work today, back into the gym tomorrow.

I have been on antidepressants and beta blockers for the last 4 years and gained an additional 21lbs. I've been working out since October and although I have not lost any weight (5'4 174lbs) I have really toned up and the workouts really help me mentally. I've ditched the scales and focus on my shape and mental health.…

I'm on anti depressants, beta blockers and the start of the menopause. I get soooo tired I've started pilates, core class and boxercise. It's helped me a lot. I started in October. The thing I have to get my head round is that I'm doing it to help me not to lose weight.

Thanks everyone. I've been worrying about it. I shall certainly take this on board.

Thanks guys. Really appreciate the comments. Will definitely be trying out the tips given

Thanks I'll give that a try.

Since October. I didn't realise the deficit was included. I'll start eating the whole 1500. Thank you.

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I would try pilates. Speak to the instructor. Pilates is very good for posture.