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I was using house cleaning as an example, maybe not a good one. A better example would be light aerobics with hand weights. I also undercount my exercise, or I do not eat more just because the program subtracts my workouts from my alloted calories. Machka, thanks for the link! very helpful.
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Naturally Nancy, that sounds great!! I have frozen kefir...could add honey, or maple syrup... :p
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Thanks, all! I usually like to keep my desserts between 100 and 150 calories - I am trying to not "need" dessert - Weight Watchers used to have all sorts of desserts, but I see now they are mostly ice cream bars, and are equivalent to Skinny Cows. I dont know what happened to their desserts...
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What is the carb content?
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Thank you all so much. No, I have no medical reasons to limit sugar or carbs(other than what the program says). The holidays are not that much of a big deal for me, I have learned to make good choices and to have just a little of the things I want. @JeromeBarry, I know this will be a slow process. Unfortunately, what plays…
