xanjelicax Member

Thanks everyone for your help

Cool thanks for the advice.

Thanks for the advice. I'm not comfortable going to a gym yet, that's why I purchased own equipment. I normally do 15 mins on the rower, 15 on treadmill and 15 on either the bike or cross trainer. Will this still be effective for weight loss or do I need to do strength training aswel?

That sounded like a stupid question. Sorry :)

Do you eat all 5 chicken breast on the 1 day for lunch or through out the week?

Thanks so much for both of your replies. I will give that a go. I will deff look at your diary. I've lost 3 kgs so far. Another 20 to go. I drink 2-3 protein shakes a day. Before workout, straight after aswel as the afternoon. So hopefully with a little more help I will be able to stick to something for longer as I run out…