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Strength training at home
Hey So I've just read a lot of articles, posts on MFP that suggest strength training with cardio to assist with weight loss? Any suggestions on what to do at home for strength training? I do cardio 5x a week as I purchased a treadmill. Rower. Cross trainer and bike. Wouldn't know where to start with strength training???…
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WHAT TO EAT!!! Help
hey everyone So I've recently gone off eating red meat. Can anyone suggest any simple, easy chicken and fish meal plans to assist with weight loss? I am currently doing cardio 5x a week. Also have 2 protein shakes a day. 1 as soon as I wake up and another straight after workout. MFP also has me at 1200 cal/day. I sometimes…
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WHAT TO EAT!!! Help
Hi, my names Anjelica. I'm new to MFP. I'm finding it really hard to know what to eat to try lose weight. I don't eat red meat. Can anyone suggest a simple meal plan consisting of chicken, veggies and/or tuna only? I'm trying to stay on a low cal diet to assist with my weight loss journey but wouldn't know where to start.…
