ashleyantonation Member

Hi Everyone Sorry I have been MIA! I have had to stop fasting because I just found out that I am pregnant! So I will be back but in like 10 months haha. I am going to keep lurking though :)

Hi All I hope everyone had a good holiday weekend. My little guy is 3 so we had a fun filled family weekend. Yesterday was my fasting day and by the time I got home last night it was 730 so had a piece of rye toast with avocado with everything but the bagel seasoning. Had a frozen dinner for lunch. Ended the day with 515…

Hello! So First week down. I made a last minute decision yesterday to make it a fasting day. It went much better :smiley: @KateNkognito I added flavored sparkling water into my day and it was fantastic. Honestly the most hungry I have felt is the morning after a fasting day as I am also doing 16:8. I love the idea that I…

Well I made it through but because of poor planning I went to bed hungry lol. I finished the day off with a salad and then ended up tasting some of my families meal while I was preparing it. Ended the day with 492 cals. I think for Thursday I will try to have something smaller at lunch time so I can have something more…

First 500 day- Not feeling to bad had a quick frozen lunch today for 270 cals at noon. Now to plan something light for supper.

Hi Everyone I have decided to give 5:2 fasting a go. I am thinking of making Monday and Thursday my fasting days. What days do you all use? I am looking forward to giving this a shot. I have been doing 16:8 and am looking forward to this new WOE

B: Coffee with cream L: Salad with chicken breast, avocado and sesame soy dressing, cheese string and an apple D : Air Fried Chicken burger and french fries.

Breakfast: XL coffee with 1/4 French Vanilla, Banana with 1tsp of peanut butter Lunch: Snack plate- crackers, cheese, mixed veggies and dip Dinner: half a chicken breast with stir fried veggies and 1/2 cup of rice

Breakfast: Iced Coffee with 1/2 premiere protein Lunch: 1 cup cabbage fried with bacon and 1 cup rice, Cara Orange Dinner: Soft Taco with ground beef,cheese, tomato, lettuce, avocado and sour cream Snack: Ketchup crispy minis and matcha tea latte

Breakfast: Xl Tims Coffee with 1/4 French Vanilla Lunch: Edo sizzling shrimp no rice Dinner: Chicken and BBQ Ranch Salad Snack: Popcorn

Breakfast: Premiere protein in my coffee Lunch: Alfredo Zoodles, Ham, and a Cara Cara Orange Dinner: TBD

B: 1/4 french Vanilla with Coffee L: Turkey and Cranberry Sandwhich and salad with opa greek yogurt ranch D : Pork Ribs - Side undecided

Breakfast: Smoothie -spinach, PB2, frozen banana, almond milk/ Coffee and Silk creamer Lunch: Loaded baked potato soup and saltines with a cara cara orange Dinner: Baked chicken and a garden salad (opa feta dill dressing)

Ugh that was my favorite

1 Banana 1 cup Almond Milk 1TBSP PB2 Ice

A handful of almonds was my go to snack before bed to help stabilize during the night.