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5,6,4,4,7 - week 2 day 2 DONE!
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Week 2 day 1 (from the knees) 4,6,4,4,6
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I completed week 1 day 3 on Saturday. I was hoping to do this challenge on my toes, the reality is that with poor core muscles Iām better off doing this on my knees. So my revised goal is to complete this whole challenge on my knees and then I will start again on my toes š
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Week 1 - Day 2 Set - 3,4,2,3,4 Survived... the final 4 were HARD! š¬
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Week 1 Day 1 2,3,2,2 & 3 I was going to do this challenge on my knees ... but all in right! š
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I'm in! Starting back after 5 months of eating crap ā¹ļø Start weight 80kg Start weight June 1st: TBA June Goal weight: 78kg Overall goal weight: 74kg
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I'd like to join too please
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I'm in
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2minutes of planks - x4 30second sets 2min of side planks - x1min on each side Total planking time= 5:30 Remaining = 24:30/30min goal
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Love this idea! I'm late to the party so I'm going for 30min. I despise planks, which would probably explain my non existent core. Every day I say I'm going to do them and never do... Thanks for making me accountable!! Day 1 - 1.5min 1.5/30 = 28.5min to go!
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MFP I'm late to the party... But here we go: SW 83 CW 81 GW 72 31/8 - 83kg 7/9 - 81.8kg 14/9 - 81kg 21/9 -
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@silverbulletsUK how do we find the closed group? I'm new to peri updating in this community thing
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Yes please! I'm weighing in kg too.
