60 Minute Plank Challenge - Sept 2016

13

Replies

  • rwbug
    rwbug Posts: 19 Member
    Sept 13 - 2 min 30
    Total - 15 min
  • b3achy
    b3achy Posts: 2,128 Member
    Speaking of hating planks...I actually blew off doing them today. Will have to knuckle down tomorrow and get them knocked out before the day gets away from me like it did today.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks

    32 minutes down, 28 minutes to go.
  • crimlaw73
    crimlaw73 Posts: 1 Member
    Jumping in kinda late and I hate planks but I am in!!
  • rwbug
    rwbug Posts: 19 Member
    crimlaw73 wrote: »
    Jumping in kinda late and I hate planks but I am in!!
    I didn't at start of this - but boy do I hate em now :)

    Sept 14 - 2 mins
    Total - 15 mins
  • OcalaFL
    OcalaFL Posts: 173 Member
    Starting to get ab like shapes in my beer belly


    Day 1 - 8 minutes
    Day 2 - 6 minutes
    Day 3 - 4 minutes
    Day 4 - 4 minutes
    Day 5 - 6 minutes
    Day 6 - 3 minutes
    Day 7 - 3 minutes
    Day 8 - 4 minute
    Day 9 - 4 minutes
    Day 10 - 6 minutes
    Day 11 - 3 minutes
    Day 12 - 3 Minutes
    Day 13 - 3 minutes
    Day 14 - 3 minutes

    Total - 60 Minutes / 60 Minutes
  • b3achy
    b3achy Posts: 2,128 Member
    edited September 2016
    LOL @OcalaFL !! And big congrats for already finishing the challenge!! Well done! Are you going for another 60 before the month is out? You have time! :)
    Welcome @crimlaw73 !

    13 September: blew them off
    14 September: 3 minutes straight arm planks (3 sets of 60 sec each); 2 minutes elbow planks (4 sets of 30 sec each)

    Total: 34 of 60 minutes
    Left to Goal: 26 minutes
  • jjb_princess
    jjb_princess Posts: 1 Member
    edited September 2016
    I just saw the challenge so I'm starting late but I need the accountability:

    Day 1- 2 mins and 20 seconds
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    @b3achy - thanks I will join!! Will start tracking my minutes today!!

    I know what you mean about the 30 day challenge - I have one day at 60 today - then tomorrow it jumps to 90!!! yikes - we will see - will still try....
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Starting half way through - target 30 mins to 30/9

    15/9 - 2 mins done - 28 to go....
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks

    36 minutes down, 24 minutes to go. On the down hill slide now!
  • AMSchroeder410
    AMSchroeder410 Posts: 3 Member
    Late starts still count, right?
    9/15: 0:00
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    16/9 - 2 mins - 26 mins left...
  • rwbug
    rwbug Posts: 19 Member
    15/9 - 3 mins
    Total - 18 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 16, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks

    40 minutes down, 20 minutes to go. This morning was brutal.. I can sense a rest day coming soon. ;P
  • rwbug
    rwbug Posts: 19 Member
    16/9 - zero
    Total - 18 mins
  • courtz_28
    courtz_28 Posts: 37 Member
    Love this idea! I'm late to the party so I'm going for 30min. I despise planks, which would probably explain my non existent core. Every day I say I'm going to do them and never do... Thanks for making me accountable!!

    Day 1 - 1.5min
    1.5/30 = 28.5min to go!
  • b3achy
    b3achy Posts: 2,128 Member
    Welcome to all the new folks! Great job for everyone sticking with it! Keep up the great work. Personally happy to be over half way to goal even if I missed yesterday.

    15 September: 3 minutes straight arm planks (3 sets of 90 sec each); 2 minutes elbow planks (4 sets of 30 sec each)
    16 September: none
    17 September: rest
    18 September: rest

    Total: 39 of 60 minutes
    Left to Goal: 21 minutes
  • courtz_28
    courtz_28 Posts: 37 Member
    2minutes of planks - x4 30second sets
    2min of side planks - x1min on each side

    Total planking time= 5:30
    Remaining = 24:30/30min goal
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    18/9 - 2 mins - 24 mins left
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    19/9 - 2 mins - 22 mins left
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 16, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 17 - None
    Sept 18 - None
    Sept 19, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks

    44 minutes down, 16 minutes to go.
  • b3achy
    b3achy Posts: 2,128 Member
    19 September: 3 minutes straight arm planks (3 sets of 60 sec each); 1 minute elbow planks (2 sets of 30 sec each)

    Total: 43 of 60 minutes
    Left to Goal: 17 minutes
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    20/9 - 2 mins -20 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 16, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 17 - None
    Sept 18 - None
    Sept 19, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 20, 3 x 1 min standard plank, 2 x 30 sec standard planks (just couldn't hold 1.5 min today for some reason!)

    48 minutes down, 12 minutes to go.
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    edited September 2016
    I'm really late with only 10 days left, but I'm in!!! Sept 20 : total 6.5 minutes (2 high planks 1min 40 sec, 1 elbow plank 1 min 40 sec, 1@ 45 sec left side, 1@45 sec right side)
  • b3achy
    b3achy Posts: 2,128 Member
    Welcome to all the new folks! Glad you could join us!

    20 September: 3 minutes straight arm planks (3 sets of 60 sec each)

    Total: 46 of 60 minutes
    Left to Goal: 14 minutes
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    21/9 - 2 mins - 18 to go..
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept. 1 - 2 x 1 min standard planks
    Sept. 2 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 3 - 2 x 1 min standard pllanks
    Sept. 4 - 1 x 1 min standard plank, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept. 5 - None
    Sept 6 - None
    Sept 7 - 2 x 1 min standard planks, 1 x 1 min left side plank, 1 x 1 min right side plank
    Sept 8 - 2 x 1 min standard planks, 2 x 30 sec standard planks (I was tired lol!) (Corrected from Yesterday)
    Sept 9 - 2 x 1 min standard planks, 2 x 30 sec standard planks (seems to be a pattern lol.)
    Sept 10 - 2 x 1 min standard planks
    Sept 11 - 1 x 1 min standard plank, 2 x 30 sec standard plank
    Sept 12, None - Rest Day
    Sept 13, 1 x 1.5 min standard plank, 2 x 45 sec standard plank, 2 x 30 sec standard planks
    Sept 14, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 15, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 16, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 17 - None
    Sept 18 - None
    Sept 19, 1 x 1.5 min standard plank, 1 x 1 min standard plank, 2 x 45 sec standard planks
    Sept 20, 3 x 1 min standard plank, 2 x 30 sec standard planks (just couldn't hold 1.5 min today for some reason!)
    Sept 21, 4 x 1 min standard planks

    52 minutes down, 8 minutes to go. So close!
  • b3achy
    b3achy Posts: 2,128 Member
    Great push @Spliner1969! You'll be done a week early! (And I know it still won't feel soon enough, eh?) :)
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