Hi everyone! I'm in need of accountability and hoping to do a 30day push up challenge. I know it's mid month, but I'm NOT going to wait around until the 1st of October to start. The challenge is 100 push ups a day for 30days. Do them all at once or break them up into groups as long as you do 100 within the day! You can do…
I need help. I need to strengthen my core and I don't mean I want a flat tummy(well I'd love it but that's not what this post is) I'm after some exercises to really start engaging the inner core. I have never had a strong core or lower back... Where the hell do I start!?
