Basic core

courtz_28

I need help. I need to strengthen my core and I don't mean I want a flat tummy(well I'd love it but that's not what this post is) I'm after some exercises to really start engaging the inner core. I have never had a strong core or lower back... Where the hell do I start!?

Packerjohn

Try the "get back up" in this Dan John Video. Very functional core movements:

https://www.youtube.com/watch?v=o0_DoicHg2E

AllanMisner

I would recommend two exercises:
1) Front squats
2) Hollow holds

You can find examples on youtube. These work and pose the least risk of injury.

Allan Misner
NASM Certified Personal Trainer,
Host of the 40+ Fitness Podcast

TR0berts

LOL at hands in back pocket pushup/plank

cwolfman13

Planks are a good place to start