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Basic core

courtz_28
courtz_28 Posts: 37 Member
edited December 2024 in Fitness and Exercise
I need help. I need to strengthen my core and I don't mean I want a flat tummy(well I'd love it but that's not what this post is) I'm after some exercises to really start engaging the inner core. I have never had a strong core or lower back... Where the hell do I start!?

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