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Basic core
courtz_28
Posts: 37 Member
I need help. I need to strengthen my core and I don't mean I want a flat tummy(well I'd love it but that's not what this post is) I'm after some exercises to really start engaging the inner core. I have never had a strong core or lower back... Where the hell do I start!?
0
Replies
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Try the "get back up" in this Dan John Video. Very functional core movements:
https://www.youtube.com/watch?v=o0_DoicHg2E 0 -
I would recommend two exercises:
1) Front squats
2) Hollow holds
You can find examples on youtube. These work and pose the least risk of injury.
Allan Misner
NASM Certified Personal Trainer,
Host of the 40+ Fitness Podcast0 -
LOL at hands in back pocket pushup/plank0
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Planks are a good place to start0
This discussion has been closed.
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