We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Basic core
courtz_28
Posts: 37 Member
I need help. I need to strengthen my core and I don't mean I want a flat tummy(well I'd love it but that's not what this post is) I'm after some exercises to really start engaging the inner core. I have never had a strong core or lower back... Where the hell do I start!?
0
Replies
-
Try the "get back up" in this Dan John Video. Very functional core movements:
https://www.youtube.com/watch?v=o0_DoicHg2E 0 -
I would recommend two exercises:
1) Front squats
2) Hollow holds
You can find examples on youtube. These work and pose the least risk of injury.
Allan Misner
NASM Certified Personal Trainer,
Host of the 40+ Fitness Podcast0 -
LOL at hands in back pocket pushup/plank0
-
Planks are a good place to start0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions