Replies
-
I have the Eat Smart extra wide scale...its great for what I need it for. So I suggest anything Eatsmart brand
-
^^^WRONG....muscle and fat weigh the SAME. muscle is just denser
-
Why do people automatically associate weight gain with gaining muscle? she isnt lifting not one weight according to her program. I'd say it has something to do with body getting accustomed to your low calories and now your metabolism is shot. Try upping the calories a bit to see what happens or just dont worry about the…
-
I know your ex-fiance is somewhere with depression for losing you!!! good job though...you look amazing!!!
-
what does bumping mean:?
-
oh shXt..thats crazy. good work man.
-
So your bench is less than 200 but your squat almost 400lbs? Video or it didnt happen
-
I have nothing to add other than youre so freaking beautiful! srs.
-
Information Technology and Security
-
well said.
-
^^^^This.
-
This girl knows her stuff!!!!! listen to her.
-
You look AMAZING!!! ignore the negativity
-
month and a half
-
7lbs is not enough weight loss to really see a difference unless you dont have that much to lose. My body doesnt change until Iose 20llbs. just be patient
-
haha how do you feel a binge coming? I thought binges just happen. One way to keep your weight loss going is to get your mental stronger along with your physical. Your willpower seems a little off if you can "feel" a binge coming
-
Congrats!!!!
-
Goodness Gracious! haha good job
-
good job bro
-
good job man!
-
omg...good job!!!!!!!!!1
-
All you can do is try and see what happens
-
like anything else.....youll just have to get used to it.
-
Youre not bulky whatsoever!
-
Ankle weights will mess up your joints...if you want to "tone" your legs,,,get on a strength training program and clean up your diet
-
Theres no such thing as losing weight too fast unless youre over exercising and/or undereating. Just enjoy the weightloss while it last! :)
-
Eat macro and micro nutrient foods and you should be good. im a 6'2 337 lb man who is a food lover and it seems as though you may have what I have which is i need to stay full at all time or i will binge. by eating mounds and mounds of vegetables and protein....I stay prettty satisfied. its pretty hard to get fat from…
-
My advice: do whatever works....cheat meals, day, weekend...whatever works to see that youre reaching your goal and keeping your sanity. I personally prefer a refeed day being that Im on lowER carbs and refeed's doesnt make me gain as much water weight as a cheat day would Refeed days are basically the raising of carbs and…
-
Try the "vaccum" core exercise....it works the transverse abdominals which are the muscle that help pull your abs and organs in. just youtube how to do it.
-
Healthier food is more expensive....in the short term but is WAY cheaper in the long term. $20 of Mcdonalds will last maybe a day while $20 of healthy food could last 5 days depending on various factors
