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There are low carb breads out there...look up "josephs lavish bread" for instance...thats what i use i.e. dont try fitting your favorite foods into your diet. they will most likely have you feeling hungry. Eat healthy micro dense foods that are good in volume to help you stay full for longer. Basically never shop in the…
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amazing story
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Good Job!
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AWESOME!
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haha nice
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Girls or Sex in the City for obvious reasons haha
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AMEN!
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I usually have a snack after lifting and then have a meal so i wont binge on a bunch of food too
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Your diary shows exactly why i think anyone severely overweight should NOT do IIFYM or eating the same foods that got you big in moderation. It just doesnt work. My advice: get you some whole foods...chicken breast, salad, green veggies, brown rice, watermelon, strawberries etc and fix up your diet. Fitting a slice of…
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Real men dont wear gloves.....plus I hear you can get calluses with or without them on.
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I suggest starting at any calorie allowance you want...maybe 2000cals for a few weeks...if you lose, keep it there...if you gain or stay the same drop cals by 50-100cals. keep doing this until you reach your goal. Always Remember...everything works until it doesnt
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Im so glad somebody made this...and yes...its a the weightloss I have the same problem..but mines comes from eating lower carbs (idk the scientific reasoning behind it but when I eat higher carbs, my body temp is normal to hot..but lower carbs make me feel cold-er) and from weight/fat loss. Extra Fat keeps you warmer as…
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compare a before and after picture of the same muscle...that should tell you all you need to know
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what does NSV stand for?
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Looks like two different people....amazing!!
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great transformation!
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AWESOME!!!
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A cheat meal is anything high in calories and macro nutrients. usually not very filling
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Dope Perspective...didnt even think about in that way
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Amazing Story!!!!
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this time 5 years ago...I was right there with you man.I was over 400lbs actually and seeing that really made me change my weighs. I lost 75lbs in about 4 and 1/2 months. Just keep the momentum going now
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you get tired getting dressed
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AMAZING!!!!
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good job!!!!
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dope!
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amazing transformation !
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What she said...and if you still havent done #2...drink a cup of coffee. works wonders
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Amazing...congrats!
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Crazy Transformation!!!
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Good job!
