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Let us know how ruled.me goes for you. I got some emails from ruled.me, but never followed up with it, but it seemed like a decent program. I don't know the ruled.me meals, but don't they have the calories listed on each meal, so all you need to do is add them up for the day? Have you tried myfitnesspal's food tracker? I…
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Be sure to get enough real fats (not vegetable oils), sodium, and minerals (in particular magnesium citrate and potassium) and vitamins D3 and K2. For sodium, I find it hard to go crazy with a salt shaker, so I try to get boullion in each day, perhaps with some litely heated broccoli or even just plain in hot water. Good…
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This is my first post to this group, which is my first group on MyFitnessPal's community. I prefer to use the Bulletproof Brain Octane, as it is more agreeable with my stomach, rather than MCT or coconut oil. It costs a little more, but I believe it is worth the extra. I typically add a TBS (15 ml) of the Brain Octane to…
