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I eat around 50% carbs which is a personal preference. I find if you feel out how your body feels after eating certain types that is how you truly determine what you should eat more of, I tend to have a hard time with digesting protein especially accompanied with high fat and it tends to influence me to undereat, so I tend…
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Sooooo good only 110 calories per cup
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Cereal cereal and more cereal special k or cheerios I eat it dry with some Splenda and cinimon sprinkled on top
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I personally enjoy eating more at night (: I always eat dinner late around 9 due to not wanting to go to bed hungry! I have a low cal lunch and munch on cereal or pretzels throughout the day to hold me over (: this way when night hits especially after workouts I don't have to worry about eating over my macros ! I eat…
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Cheerios cereal dry basically all cereal, pretzels mini ( must count) 20 for 110 calories ! I also love special k berry cereal dry with cinamon for a snack
