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Good luck and you can do it. Slowly slowly one day at a time
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Hi what are your goals. Can try and help
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Hi. Knuckle down and grind it out. You can do it. You've made a start so go through with it. Not gonna be easy but thats where we help with the mental strength . Good luck
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Hi Ann. When you plateau you need to start doing things differently.You body is to accustomed to what you doing so change it. Just put a bit of variety to your exercise
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Don't feel guilty. Not everyday is the same.
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Hi. I'm sure we can help you along achieve your goals
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Hi. Welcome
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Hi Great for me
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Add me. Let's see if we can help.
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Great stuff. What are your goals and what do you plan achieving. Let's see if we can help you along
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Welcome we will surely help you to lose that. At least you have taken the initiative to start.
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High intensity exercises and keeping your calorie intake within the macronutrients requirements. Would also highly recommend Crossfit which I do as it's a combination of weights training, some gymnastic stuff as well as HIT. Also gives you good definition and fullness of muscles yet fat is always in check. Remember to lose…
