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What would you recommend amount wise?
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I had 50g oatmeal with peanut butter, raspberries almond milk and flaxseed this morning
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I'm working on 1800-1900 calories but probably burn about 200-300 at work everyday
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Thanks
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Thanks
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About 1800 calories in a physical job I'm five foot and weight 147 pounds
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Have been told I may need a diet break as ive been dieting far too long
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Low calorie fat free and protein products
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Hmm I have felt bloated
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OK, I have noticed sucralose pop up a lot in things I eat
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I'm eating about 1800 calories I work in a physically demanding job it might be more protein I need
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No definitely not pregnant, I will look into reactive hypoglycemia
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I try to eat protein at every meal whether it's enough I don't know I've been checked for thyroid and diabetes and no problems there
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I may need to play around with my macros and maybe if I pre plan I wont have to think about it so much
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tdee is about 2300 so I aim for about 1800-1900 calories a day
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its just thinking I need to eat when I know I dont need to
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OK thanks
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Ah so could be sugar cravings?
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It was a raspberry Greek style yogurt
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How do I achieve those goals
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How much fat should I be having in a meal with 25g protein
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I tried nibbling from fruit and vegetables but it made me hungrier
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I always find I'm much hungrier after a snack
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Yes the yogurt was flavoured, I also do get a lot of sweet cravings
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OK so looking at an individual meal how would u work that out the 40 30 30
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Should I reduce the carbs a bit too
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I am very active in my job I lift boxes and heavy files, apples mostly leave me hungry for some reason, I may have to introduce some fats and protein is it better to go for a full fat yogurt?
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Any tips for adding more protein and fat in there ?
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I'm not skipping dinner I just don't always know how to calculate it especially if my partner makes me a meal or we go out
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Could you have a look at my diary it's open
