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Advice needed... my weight isnt shifting
Can anyone look at my diary and make any conclusion why im not losing weight? By the way Friday and todays diary haven't been filled in.
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Would 250 cal deficit be ok?
I have about 14.5 pounds to lose and wondered if a 250 cal deficit would be ok as currently im probably in a 800 cal deficit between the 400 cal I burn at work and 400 cal deficit on food. Which is resulting in me restricting then over eating so i wondered if a smaller deficit would work better. Im 35 and 5 foot 1 with a…
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How to lose weight when hypoglycemic?
I'm trying to lose weight but through stress and anxiety I appear to be having non diabetic hypoglycemic episodes, I wondered what the best way to diet is in this situation?
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Is 1890 calories too high?
I'm trying to lose my last 15 pounds, mfp recommends I eat 1890 calories. I am in an active job with some physical work like lifting and carrying so have selected active. I am 5ft and weigh 155 pounds. Would I put on weight at 1890 calories or maintain rather than lose?
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Is a15% deficit on for losing last ten pounds?
Just wondering if a 15% deficit is ok during loss of last ten pounds?
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Active or very active?
I'm unsure if my job makes me active or very active. I work with medical files, which can be heavy. I spend most my day on my feet running around a big library running up and down stairs, lifting heavy boxes, carrying heavy files, loading files on a conveyor belt, not sure if this is classed as very active or active?
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Has anyone lost weight using the wii fit?
I was wondering if using the Wii fit alongside my healthy eating would help in weight loss? Can Wii fit help you lose weight?
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Would these stats cause a sugar crash?
I had special k cereal and a piece of seeded bread toast two hours and I was shaking, mum tested my blood sugar on her monitor and it read 3.8. The stats on my diary show 68g carbs 21g sugar 10g fat protein 18g
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What happened?
Was the following blood sugar related or just that I hadn't eaten enough? I had muesli skimmed milk and a slice of wholemeal toast with reduced sugar raspberry jam, an hour and a half later I felt starving to the point of feeling sick? Some suggested it might be dehydration?
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Recovering from viral infection but have intense hunger?
I'm currently recovering hopefully from a viral infection, though I seem intensely hungry all the time, I thought it's the opposite when your ill? Am I burning more calories fighting a virus?
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Calculating daily deficit
Say if I had 2065 calories, had used 367 with work and general daily activity deducting that would come to just over 1600 calories, is that the total number I've consumed or the original number?
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Deficit query
I only have ten pounds left to lose, i wondered if my deficit should now be smaller or should it still be 500 calorie deficit a day?
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Struggling to lose last ten pounds
For some reason I'm finding it hard to lose the last ten pounds to my goal weight, I've started to introduce extra exercise to see if it helps but the pounds are proving hard to get rid of, any tips?
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Does your maintenance level drop?
I was just wondering if your maintenance calories become lower once you lose some weight?
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Does anyone use dolphin fitness website?
I ordered some cacao powder from dolphin fitness, it came as a bright green powder that I now believe is matcha green tea powder, I have sent them emails and requested a call back but I'm not getting any response? Does anyone else use the site?
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Smaller portions
When starting with smaller portions is it normal to be hungry a lot until your body adjusts?
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Slight reflux?
Every now and again I get this feeling like something is trying to repeat on me after eating but it's only very slight and sometimes it makes it hard to distinguish if I'm hungry or not?
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Getting usee to Smaller portions
I'd love to get my body used to smaller portions but whenever I do I feel so ill with hunger, what can I do?
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Getting usee to Smaller portions
I'd love to get my body used to smaller portions but whenever I do I feel so ill with hunger, what can I do?
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Whey protein or plant based protein?
Which protein powder is best? Whey or plant based protein?
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A sense of needing to taste something when not hungry
Even though I'm not hungry I'm always having this feeling like I want to taste something, is this cravings?
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Is this normal when cutting down on snacking?
Hi I am a terrible snacker so have been attempting to cut down to maybe one in the morning and afternoon, I'm finding myself hungry, is it my body expecting the food? Will it get easier?
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What happened?
I lost two and a half stone with slimming world but then switched to calorie counting as you could have a more varied diet, but each time I start with less food I get intense hunger that makes me feel ill, I know hunger is part of it but it's how intense it is that concerns me
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Nauseous with hunger when cutting calories
I'm attempting to cut my calories to 1800 but I'm feeling nauseous through hunger all the time, is this my body adapting to smaller portions?
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Beachbody portion control containers do they work?
Has anyone used the portion control containers such as the beach body ones? Are they useful? Do you find they work?
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Do hunger hormones change after weight loss?
I lost two and a half stone and am struggling with the last half a stone due to persistent hunger I wondered if my hunger hormones are our of whack now after weight loss?
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Nausea and intense hunger two hours after eating
I am getting a strange intense hunger with nausea about two hours after eating, I've considered if it's low sugar, acid reflux or something but haven't come across an answer does anyone know what this might be?
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Reaction to artificial sweeteners?
After eating products with artificial sweeteners I seem to become hungry and then feel nauseously hungry, could I be having a reaction to them?
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Why do i feel nauseous if i go longer than two hours without eating?
I seem to feel nauseous if i dont eat longer than two hours is there something wrong?
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Am I obsessed with food?
Im always thinking about food, and even when Im not hungry its like my brain is telling me to eat? Im worried if Im developing a obsession with food
