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Mouth v stomach conflict
I can feel my stomach is full but my mouth constantly wants more food, feels like its going crazy for me to put food in my mouth what is this?
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Starving 15 mins after eating an apple and a yogurt
I had an apple and a yogurt for a morning snack at work about 15 mins later I'm feeling literally starving?
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More or less calories close to goal weight?
Do you need more or less calories closer to goal weight? I'm about 5 pounds off target and finding it really difficult to lose them, have had it suggested I should up my calories?
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Waking up starving in the early hours?
I'm wondering why I wake up intensely hungry about 2-4 in the morning, I eat 1600-1700 calories, is there something I'm doing wrong?
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Slow last few pounds and seemingly increased hunger?
I'm about five pounds off target and loss is very slow plus I seem hungrier what can I do?
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Need flavour but not hungry?
Often I get this need to taste something but im not necessarily hungry, does anyone else get this and how do you deal with it?
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Can leptin and gherlin become unbalanced?
I was wondering if it's possible for leptin and gherlin to become unbalanced and if so how to restore it?
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Mental urge to eat even when not hungry?
I know I shouldn't be hungry as I just ate but my brain seems to urge me to eat like its telling me I'm hungry but I can't be?
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Switching calorie intake daily?
Has anyone heard of the theory switching calorie intake each day so you'd have say 1500 one day then 1600 the next etc, confusing your body and result in weight loss? does it work?
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Is this a sugar craving?
An empty feeling in my mouth like I need to taste something especially after eating? Sometimes this empty feeling grows into a feeling of proper hunger ?
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Tongue tingle aftee eating sugar?
Has anyone known of the tingling on your tongue eating sugar? What is this? Almost like my tongue is craving more sugar
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Curious about leptin after weight loss?
I read online leptin decreases through calorie restriction and weight loss, is this why you become hungrier when you've lost substantial weight? Should calories be upped?
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Help to balance meals nutrutionally needed
Hi, I'm looking to find out how I can balance my meal, I think they maybe carb heavy as I get hungry soon after, any tips? Sample meals?
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Calorie calculation can i lose weight on this?
I just calculated my BMR which is 1409, I factored in my physical job and came out at 2423 if I take away 500 calories it comes out at 1923 is it possible to lose weight? Seems quite a high level
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Is there any such thing as carb sensitivity?
I've had a few strange symptoms that are almost like a diabetic but I'm not diabetic, last night I had a nice meal of skinless fish, boiled potatoes and veg, was OK then had a choc chip muffin as a treat, after I felt very hungry yet I'd had the meal beforehand, was it the carbs or sugars in the Muffin?
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Is this a sign im not eating enough?
I've started to get extreme hunger pains that makes me feel sick, I'm eating 1600 calories, I'm 5 ft and work in a physically demanding job, is my body telling me to eat more?
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Calorie level right or wrong?
I'm 5ft 1 weigh 10 stone 6 currently after losing two stones, anyway I changed from slimming world to calorie counting, I'm in a physically demanding job, I aim between 1600-1700 calories, is this an OK level? I try to stick closer to 1600 but find it tricky
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Sugar cravings
I'm getting regular cravings for sugar especially chocolate what do people do so they don't ruin their diet?
