Calorie calculation can i lose weight on this?

AngeleyesJo
AngeleyesJo Posts: 191 Member
edited December 2024 in Health and Weight Loss
I just calculated my BMR which is 1409, I factored in my physical job and came out at 2423 if I take away 500 calories it comes out at 1923 is it possible to lose weight? Seems quite a high level

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    As long as you eat below your TDEE (which would be 2423) you'll lose
  • AngeleyesJo
    AngeleyesJo Posts: 191 Member
    OK thanks
  • SusanMFindlay
    SusanMFindlay Posts: 1,766 Member
    AngeleyesJo wrote: »
    I just calculated my BMR which is 1409, I factored in my physical job and came out at 2423 if I take away 500 calories it comes out at 1923 is it possible to lose weight? Seems quite a high level

    Yes. As long as you're active. I was losing fast enough at 1750 cals/day that I increased to 1900 cals/day.
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