Can leptin and gherlin become unbalanced?

AngeleyesJo
AngeleyesJo Posts: 191 Member
edited November 2024 in Health and Weight Loss
I was wondering if it's possible for leptin and gherlin to become unbalanced and if so how to restore it?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,382 Member
    My understanding is sleep. Google sleep leptin and ghrelin. More sleep produces more leptin, lack of sleep produces more ghrelin.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Yeah, those hormones get jacked up when you diet...they normalize when you take diet breaks and/or are done dieting.
  • AngeleyesJo
    AngeleyesJo Posts: 191 Member
    Cheers
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