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    Do hunger hormones change after weight loss?

    Posts: 191 Member
    edited November 2024 in Health and Weight Loss
    I lost two and a half stone and am struggling with the last half a stone due to persistent hunger I wondered if my hunger hormones are our of whack now after weight loss?

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    Replies

    • Posts: 1,930 Member
      I haven't noticed a difference?
    • Posts: 7,722 Member
      You say you're still trying to lose weight. What's your current deficit?
    • Posts: 15,267 Member
      AngeleyesJo wrote: »
      I lost two and a half stone and am struggling with the last half a stone due to persistent hunger I wondered if my hunger hormones are our of whack now after weight loss?

      are you really hungry? or just craving food? maybe thirsty?

    • Posts: 8,361 Member
      GottaBurnEmAll wrote: »
      You say you're still trying to lose weight. What's your current deficit?

      THIS, you may need to cut back on the speed you are hoping to lose. With a half stone to go, assuming that you are at a healthy weight, you probably should not have a goal of anything higher than half a pound a week.
    • Posts: 191 Member
      I'm working on 1800-1900 calories but probably burn about 200-300 at work everyday
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