Do hunger hormones change after weight loss?

AngeleyesJo
AngeleyesJo Posts: 191 Member
edited November 2024 in Health and Weight Loss
I lost two and a half stone and am struggling with the last half a stone due to persistent hunger I wondered if my hunger hormones are our of whack now after weight loss?

Replies

  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
    I haven't noticed a difference?
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    You say you're still trying to lose weight. What's your current deficit?
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    AngeleyesJo wrote: »
    I lost two and a half stone and am struggling with the last half a stone due to persistent hunger I wondered if my hunger hormones are our of whack now after weight loss?

    are you really hungry? or just craving food? maybe thirsty?

  • rileysowner
    rileysowner Posts: 8,378 Member
    GottaBurnEmAll wrote: »
    You say you're still trying to lose weight. What's your current deficit?

    THIS, you may need to cut back on the speed you are hoping to lose. With a half stone to go, assuming that you are at a healthy weight, you probably should not have a goal of anything higher than half a pound a week.
  • AngeleyesJo
    AngeleyesJo Posts: 191 Member
    I'm working on 1800-1900 calories but probably burn about 200-300 at work everyday
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