AngeleyesJo Member

Did I wait too long to eat?

Yes been losing about a pound sometimes two

No

I'm 5ft 1

Just want to add my job can be physically demanding I eat breakfast about 7.25 and then something around 10.30 but I can never ease my hunger at this time

I've been eating about 1600-1700 calories, I'm five pounds off my goal, someone said I might need to up my calories a bit, for breakfast I had cereal, soya milk, grapes, nuts

How do I work that out?

Sort of hanging around the same few pounds I seem hungry a lot too

Not sure maintenance range seems to be 2100-2400 according to calculation

Thanks for all your ideas

Probably 12 months or more

Cheers

Because of my working hours I normally have dinner and then about an hour later I'm in bed could try a milky drink

Thanks

OK so is it worth trying?

I'm actually trying to increase protein at the moment and fat too

Should be now have a look

Should be public now although not everyday is filled in properly

OK thanks

Eggs give me a lot of gas so I have to have them only now and again

Ingredients in the protein bar Milk Protein , Milk Chocolate Coating (17%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Vanilla Extract] , Glucose Syrup , Hydrolised Collagen , Fructose Syrup , Humectant (Glycerol) , Palm Fat , Dextrose , Cocoa Crispies (2.7%) [Wheat Flour, Rice Flour,…

What I did have it with badly was a protein bar

No don't get it after eating fruit

Oh yes definitely have sugar spikes and drops, perhaps it is the refined sugars I need to cut out as well

Exactly the same for me, I tried to research too bit came up with the same results as you

Have been checked for blood sugar levels and was fine

Hmm people telling me to stay away from artificial sweeteners as much as possible wonder if it's that

I've heard of the idea of reverse dieting where you slowly increase your calories till you find maintenance or you put weight on then you find your personal calorie level to lose weight

OK wonder if I did restrict too much I'm 5ft have a physical job aged 34, was trying for 1500 calories

OK thanks