Replies
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It does seem to happen with carbs and sugar, what could I do to handle over reaction to these?
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I did do the slimming world diet previous to calorie counting, foods like potatoes, pasta, rice, etc were free foods as they called them and I'm wondering if it now affects me?
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This is what I'm hoping to achieve since I've been having wobbles with blood sugar like constant hunger shakes weakness feeling sick
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OK thanks
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Thank you will take a look
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I think my meals could be a but carb heavy and my snacks sweet, maybe just need to adjust my diet but not sure how?
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I'm 5 ft tall and weigh 144 pounds, have lost two stones but now seem to be struggling closer to target weight, I eat about 1600 to 1700 calories
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How can I try the LCHF diet?
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Wow that is very interesting information thank you, what can I replace potatoes with in a meal?
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Thanks for your reply
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The fats I eat are very little, I use coconut oil or frylight spray and rarely have butter or margarine
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Thanks it's really puzzling me too, hopefully can get some good info
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I feel a hunger that doesn't really go away, I'm sometimes hungry after eating, can feel sick with hunger at times
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At 1600 two pounds, a bit higher it is one pound
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Could this happen if I've been restricting too much? Been dieting at least a year
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Think diary is viewable
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I'm probably one that likes the two pounds off rather than be happy with a slower loss
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Mfp says 1850, but lost two pounds at 1600, maybe it's a bit to aggressive
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Thanks
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Would having a small by of choc daily harm weight loss?
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Yes it's mainly chocolate or something sweet after dinner x
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How much do you have?
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Looking for new friends too, feel free to add me x
