EdieEd Member

Add me!

I agree with the post above. Just more fruit and veggies and avoiding processed foods as much as possible. Lean protein such as eggs, chicken, pork, and fish. Long walks is great cardio workout! aim for at least 30 min. It i very possible to do, I managed to drop 35 lbs in 6 months practically just doing this. Slow and…

Thank you!! This would be my third child @VeryKatie. I have a 4 and a 2 year old. I'm on maintenance for now until I talk to my Dr @Kristie155 Im still a bit overweight so I'll see what he advises me to do. I plan to gradually gain my 15 lbs to the end of the third trimester though. So far I've been lucky enough to have no…

https://www.youtube.com/channel/UCA9k6Z3B9ywXmwKh-zpBwfw Hi! I can recommend her channel. I've been using her videos for the past 18 months and I still find something new to do. I've lost and toned too. Give it a go. You won't be disappointed!

https://www.youtube.com/channel/UCA9k6Z3B9ywXmwKh-zpBwfw check her out. she's amazing. something for everyone. I have two little kids and managed to lose weight, so you can too!

Hi! Ive been logging for a over a year now and have lost over 30 lbs but still have some to go. Feel free to add me!

Hi!! Trying for #3 and have lost a bunch over a year that Idef don't want to gain while pregnant. add me I'd love someone to share with :)

hi! We arecurrently trying for baby #3 (since last month) but i've been dieting for about a year. Would love going on this journey with someone :) add me!

:D sounds like an excellent weekend. Take care and Enjoy! P.S You can also eat 100% of the calories burned and cause no damage to your weight especially if it isn't a daily occurrence. I would assume you would also need the energy to keep going. Some people, like me, don't eat back the calories. Others do and others eat a…

If the calorie burn is truly that high, meaning you are monitoring it with a HRM, you would have to eat back your calories, at least 75% of them. You don't want your net calories to be too low.

Texas, but live in Germany!

Eat your maintence calories for about 4 days and then go back to your 1200-1400 calories. Usually that does the trick.

Thanks for the feedback! @StealthHealth you've been very helpful! I agree persistance pays and I won't quit but sometimes I get tested. haha.

Count me in! :)

According to the flowchart, it could be my new workout routine I started last week. I used to do kettlebell training for about a year, so I thought perhaps I needed to change it up. Last week I lost 1 kg and today at the scale I gained it back. My only concern is the calorie in take estimated by MFP. It says I should be at…