osdvolii Member

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  • I use a food scale to "keep me honest" about my calorie consumption as part of eating to gain. When I got it I was shocked to discover that my morning bowl of cereal was 120 calories- not 300 liked I'd estimated. Food scales are also great for accuracy in baking, plus using it helps you calculate the calories in the recipe…
    in food scale for weight gain? Comment by osdvolii November 2016
  • I've used boost plus to gain for health reasons, and it definitely worked. If you currently eat enough to maintain adding a boost plus a day should help you gain a little over a half pound a week. Personally it's not my favorite, but when my weight gets under 115 I force myself to drink one a day. But if you like the taste…
    in Boost plus to gain? Comment by osdvolii October 2016
  • I actually have a meal labeled second Breakfast in my food diary. Though because of my Parkinson's meds my first Breakfast ends up being more of a snack than a meal. I love the Lord of the rings :)
    in Underweight help pls Comment by osdvolii September 2016
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