Amy_QueenInTraining Member

Finish by Jon Acuff

My local coffee shop makes a protein shake that includes coffee

Bananas and bran flakes. Coffee flavored protein shakes. Green beans. Almonds. Walnuts. Eggs. Flax seed bread. Peanut butter. Milk. Skinless chicken. Apples. Pineapple. V8. Juicing. Spinach leaves.

Well, the tilt-a-whirl put me to bed, so I should probably stay away. What's your favorite healthy food?

*following. (And my two cents: You are right, it is not the whole equation. Personally, sodium consumption, time of day I eat, and how I exercise all contribute to my weight)

Owner of Taco Bell

sassy

great smile!

Tech guy

I'm around your height and have the same problem. Also, the capri length want to hit me at the knee *insert angry face* SO........ I buy the ankle length, roll them up one time and they are capri length! These are the walmart brand, by the way. They are comfy but yeah, they still dont stay up high enough on my waist.

Thank you all. I think I do need to take a timeline off of my ultimate goal and just work on consistency.

Thank you all so much for helping me cheer up!

I just joined and I'm so excited

The man in the pic- small engine mechanic. The lady, his secretary.

Is a lawyer. Has a sister who sells Mary Kay. Drives a BMW.