Replies
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Paint tin
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With held
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Thanks guys for all your advice...I really do appreciate it. I've never really thought about weighing my fruit.. however I do weigh my veg!!!.. I scan what I can. We don't eat out alot.. once a month, and that's pushing it!!!. Drink doesn't bother me, I'd rather drive!!. Yes I like my treats, but who doesn't.. I work in a…
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Up stage
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Plate full
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Up stairs
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Count me in to.. I need to loose 14lb before Christmas...
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Hi.. thanks again for your reply.. I don't know what MFP gave me originally, how do I find out??.. so just to make sure I'm understanding.. if my calories are 1500 and I burn 300 in a day, I guess your saying I eat that extra 300 or half??.. I'm not trying to loose the weight aggressively, I just want to start seeing a…
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Hi pdm3547 thanks for your reply. I'm heading back to work tomorrow, after 4 weeks off. I'm looking to reduce my calories to 1500.. So with regarding "expend".. I don't want to sound thick, but do you mean, I need to burn more than I consume!!! I always get confused!!!!.. I've started to measure and weigh everything…
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Hi Queenliz99 .. When I got to target, I got to 14stone.. I gained 5lb, - 14.5.. I'm now at 15 stone.. I'm 5ft 9.. I'm wanting to get back to 14.5-14st.. then just go from there!!
