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andrea2801
Posts: 14 Member
Hello everyone
I've been of work now for 4 weeks, due to an op I've had on my legs.. I return to work tomorrow. Over the last 2 weeks, I've started to become more mobile, and I've been on 1800 cals, I've lost weight, over the last 2 weeks. I am now looking to reduce my cals to 1500, as I will be a lot more mobile. I need to be loosing 2lb a week. Does any one have any recommendations.?? Thanks Andrea
I've been of work now for 4 weeks, due to an op I've had on my legs.. I return to work tomorrow. Over the last 2 weeks, I've started to become more mobile, and I've been on 1800 cals, I've lost weight, over the last 2 weeks. I am now looking to reduce my cals to 1500, as I will be a lot more mobile. I need to be loosing 2lb a week. Does any one have any recommendations.?? Thanks Andrea
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How much weight do you want to lose? 2 pounds per week is good for the very obese category.0
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Hi Queenliz99 .. When I got to target, I got to 14stone.. I gained 5lb, - 14.5.. I'm now at 15 stone.. I'm 5ft 9.. I'm wanting to get back to 14.5-14st.. then just go from there!!
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Have you read these stickies?
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Small goals are a good idea!!1
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